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Coronavirus (COVID-19): Coping With Fear And Anxiety
The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease and many uncertainties can be overwhelming and cause strong emotions in us as well. While anxiety is a normal and expected reaction to the pandemic, too much anxiety can harm us. Feeling stressed and fearful every day affect our health and well-being very quickly.
Take an hour break to learn how manage own negative feelings and practice how to release tension and overcome fear.
If you would like to know more, please contact ：
Tel: (822) 508 1238