Coronavirus (COVID-19): Coping With Fear And Anxiety

The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease and many uncertainties can be overwhelming and cause strong emotions in us as well. While anxiety is a normal and expected reaction to the pandemic, too much anxiety can harm us. Feeling stressed and fearful every day affect our health and well-being very quickly.

Take an hour break to learn how manage own negative feelings and practice how to release tension and overcome fear.

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