myHD Learning

Keeping your mind and body healthy under virus outbreak

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Keeping your mind and body healthy under virus outbreak

Workshop Details

Do you feel bored, anxious or stress recently due to the home office environment and epidemic threatening? If your answer is yes, you are recommended to take a one-hour break and join this online training course.


Makus Ma – Fitness Coach, GDPP, B.A Psych

Ines Wong – Consultant of Human Dynamic, M. Counselling, PgD Psych, B.A. Psych

Sandy So – Sr Consultant of Human Dynamic, Registered Arts Therapist, MExpArtsTh, MBA, B. Communication (Hons)

Click here to register

If you would like to know more, please contact:

Tel: 2854-3727

  • Start Date: March 17, 2020 @ 2:30 pm
  • End Date: March 17, 2020 @ 3:30 pm
  • Timezone in: Hong Kong
  • Venue: Webinar
  • Fee:HK$ Free
  • Speaker: Makus Ma ;Ines Wong;Sandy So
  • Language: Cantonese

Human Dynamic’s experts will share below tips with you for keeping your mind and body healthy.

  • (1) Useful suggestions for improving your physical wellness.
  • (2) Proven recommendations for keeping mentally healthy under a virus outbreak.
  • (3) Proven innovative approach: Using expressive arts for stress and anxiety-relieving.
  • (4) Crisis Care Program.