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Keeping your mind and body healthy under virus outbreak
Do you feel bored, anxious or stress recently due to the home office environment and epidemic threatening? If your answer is yes, you are recommended to take a one-hour break and join this online training course.
Makus Ma – Fitness Coach, GDPP, B.A Psych
Ines Wong – Consultant of Human Dynamic, M. Counselling, PgD Psych, B.A. Psych
Sandy So – Sr Consultant of Human Dynamic, Registered Arts Therapist, MExpArtsTh, MBA, B. Communication (Hons)
If you would like to know more, please contact：
Human Dynamic’s experts will share below tips with you for keeping your mind and body healthy.
- (1) Useful suggestions for improving your physical wellness.
- (2) Proven recommendations for keeping mentally healthy under a virus outbreak.
- (3) Proven innovative approach: Using expressive arts for stress and anxiety-relieving.
- (4) Crisis Care Program.